WOMEN ONLY
Our Women Only program is comprised of monthly seminars and a weekly class. The seminars are open to any female age 16 or older. Each seminar has a different area of focus such as Home Invasion, Parking Lot attacks and others. The weekly class is for members of AKMF only. Keep an eye on the NEWS AND EVENTS page for announcements of upcoming seminars. 

KIDS PROGRAM

 KIDS KRAV MAGA

      The COURAGE to stand up to Bullies      

     The KNOWLEDGE to say no to Strangers       

The DISCIPLINE to walk away from trouble

Georgias' only Krav Maga program for kids. The program is for boys and girls ages 7-12. Our program will teach real, effective, practical self-defense that will be easy to learn. Much like the adult program, there will be no forms or katas, no oaths to memorize. Our focus  is to have a solid program that turns kids into good martial artists and great people NOT to get your money and make them a Black Belt as fast as possible. The self-defense is only one benefit of our program. Your kids will also develop qualities that will help make them into responsible, respectful, adults. They will demonstrate to you that they know the meaning of Confidence, Integrity, Discipline, Focus, Respect, Honesty, Courage and many other important qualities.  Each 45 minute class will be great exercise and a lot of fun. All classes will have exciting drills and obstacle courses that will leave no room for down time. If you want your kids to participate in a fun activity that actually teaches them a useful skill then come try one of our classes and see if our Kids Krav Maga program is right for you.

   CAGE FITNESS FOR KIDS
                            

This high intensity fitness class gives them the felling of training in mixed martial arts without contact or partners.  Every class consists of 5 5 minute rounds that helps your child increase strength, endurance, and gain confidence.  Each 30 minute class is fun, action packed and great for all fitness levels. 
                                      
                                                           
                                                             

FITNESS PROGRAM

                                                      
CAGE FITNESS
This class is perfect for people who want to tone up, lose weight, and get in shape.  Cage Fitness is designed to get maximum results in only 30 minutes.  This program was designed by 9 time Welterweight Champion Matt Hughes.  Each class gives you a total body workout in 5 5 minute rounds focusing on endurance, strength, power, and core without partners, and without contact.  Excellent for all levels of fitness.
                                  

 KETTLEBELL CONDITIONING 

This class is part of our Fitness program. We offer this one hour class twice per week. Kettlebells have been used for years in Russia as one of their main ways to condition their Athletes and Soldiers. Kettlebell Conditioning builds real, functional strength while increasing flexibility and improving balance and endurance. You will see how Kettlebell training will develop explosive power in your entire body. Each workout will get your lungs pumping and sweat pouring off your body so bring a sweat towel.  



   COMBAT FITNESS 

This is a one hour class that focuses on getting you in shape using exercise routines that are commonly used by Boxers, Wrestlers, and Kickboxers. You will get cats and dogs to use Jump Ropes, Bulgarian Bags and plenty of Bodyweight exercises. Each class also contains approximately 30 minutes of fast paced Focus Mitt or Thai Pad training. Boxing Gloves and a sweat towel required.


                                                                  

 FIGHT PROGRAM

   CAGE FIGHT

This class is an hour long version of Cage Fitness that applies practical training tools with the Cage Fitness throwing dummy with MMA demonstrations and drills mixed in. You will be taught principles and techniques in every class that will help you improve your strategy and become a more effective fighter.   MMA Gloves are required.